MEET YOUR COACH

DANIEL CHAPELLE AES AEP

DC is a contest preparation coach with BK CONDITIONING. He is renowned for his eye for detail, knowledge of exercise & sports science research, as well as his ability to apply this to his world class coaching methodologies.

DC holds an undergraduate & postgraduate degree in Exercise Physiology, as well as a degree in Applied Sports Nutrition. He also holds professional accreditation as an Exercise Scientist, Exercise Physiologist & Sports Nutritionist.

As a renowned science communicator, his experience as both an athlete & coach enables him to provide exceptional value to listeners of the Bodybuilding Down Under podcast. Additionally DC is also a lifetime PRO natural bodybuilder.

ONLINE COACHING

CONTEST PREP/OFF-SEASON

CONTEST PREP

  • Posing feedback via the check-in, specific to your federation/category
  • A comp day checklist that details all essential items to bring on the day
  • A run sheet timestamped with tan, meal & pump up recommendations
  • Phone support for non-local, or backstage support for local competitors
  • A supportive reintegration into the off-season with recovery diet strategies

TRAINING PLANS

  • Individualised training programs that’s periodised in 4-6 week blocks
  • An editable program card to track your sets, reps & load progressions
  • Weekly review & ongoing adjustments of the training plan as needed
  • Exercise videos provided on request to ensure technical competence
  • Video analysis of your technique with feedback provided in check-ins

NUTRITION PLANS

  • An adaptable meal plan with accompanying calorie/macro targets
  • Adjustment of the meal plan & targets within the weekly check-in
  • Added healthy eating goals to encourage positive food behaviours
  • Ongoing education to promote a sustainable & healthy approach
  • Sports supplement guidance to align with your competitive goals

WEEKLY CHECK-INS

  • Check-in form provided to track your habits & maintain accountability
  • Weekly review of your habits/data trends with follow up plan changes
  • Education to empower you with reasoning for any plan adjustments
  • Check-in format provided through video/voice recordings &/or emails
  • Email &/or phone support within business hours (8:00AM to 5:00PM)

COACHING ENQUIRY

Daniel is a Comp Prep Specialist with BK Conditioning. If you are a current or aspiring physique athlete, please enquire for coaching via the website link below.

BK CONDITIONING